Calories in Pana De Pepita Goya
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
0.00
gCarbs
24.10
gFat
1.72
gFiber
6.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pana de pepita goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pana de pepita goya provides 138.00 calories, 0.00g of protein, and 24.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 0.00g | 24.10g | 1.72g |
| 1 oz (28g) | 39 kcal | 0.0g | 6.7g | 0.5g |
| 4 NUTS PEPITAS (29g) | 40 kcal | 0.0g | 7.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.30 mg |
| Iron | 2.48 mg |
| Sodium | 379.00 mg |
Nutrition FAQs
Is pana de pepita goya a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in pana de pepita goya?
100 grams of pana de pepita goya contains exactly 138.00 calories.
Can I eat pana de pepita goya on a keto diet?
No, pana de pepita goya has 24.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4 nuts pepitas of pana de pepita goya?
A single 4 nuts pepitas (29g) of pana de pepita goya provides 40 calories.