Calories in Goya Ollucos Roots
Low Sugar
Instrument — Food Profile
100g
Calories
111.00
kcalProtein
4.44
gCarbs
23.30
gFat
0.00
gFiber
7.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya ollucos roots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya ollucos roots provides 111.00 calories, 4.44g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 4.44g | 23.30g | 0.00g |
| 1 oz (28g) | 31 kcal | 1.2g | 6.5g | 0.0g |
| 90 GRM (90g) | 100 kcal | 4.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 53.30 mg |
| Calcium | 111.00 mg |
| Iron | 1.00 mg |
| Sodium | 17.00 mg |
Nutrition FAQs
Does goya ollucos roots help build muscle?
They contain 4.44g of protein per 100g, which is moderate.
How many calories are in goya ollucos roots?
100 grams of goya ollucos roots contains exactly 111.00 calories.
How many calories are in 1 90 grm of goya ollucos roots?
A single 90 grm (90g) of goya ollucos roots provides 100 calories.
How many carbs are in goya ollucos roots for ketosis?
No, goya ollucos roots have 23.30g of carbs per 100g, which may disrupt ketosis.