Calories in Goya Milk Caramel Spread
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
5.88
gCarbs
58.80
gFat
10.30
gFiber
0.00
gSugar
35.30
gBurn It Off
Curious about the nutritional profile of goya milk caramel spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya milk caramel spread provides 353.00 calories, 5.88g of protein, and 58.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 5.88g | 58.80g | 10.30g |
| 1 oz (28g) | 99 kcal | 1.6g | 16.5g | 2.9g |
| 2 Tbsp (34g) | 120 kcal | 2.0g | 20.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 176.00 mg |
| Sodium | 103.00 mg |
Nutrition FAQs
How many calories is in goya milk caramel spread?
100 grams of goya milk caramel spread contains exactly 353.00 calories.
How many calories is in 1 2 tbsp of goya milk caramel spread?
A single 2 tbsp (34g) of goya milk caramel spread provides 120 calories.
Can I eat goya milk caramel spread on a keto diet?
No, goya milk caramel spread has 58.80g of carbs per 100g, which may disrupt ketosis.
Is goya milk caramel spread a good source of protein?
It contains 5.88g of protein per 100g, which is moderate.