Calories in Goya Menudo
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
5.71
gCarbs
4.90
gFat
3.67
gFiber
0.80
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of goya menudo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya menudo provides 82.00 calories, 5.71g of protein, and 4.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 5.71g | 4.90g | 3.67g |
| 1 oz (28g) | 23 kcal | 1.6g | 1.4g | 1.0g |
| 1 cup (245g) | 201 kcal | 14.0g | 12.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 82.00 mcg |
| Vitamin C | 0.50 mg |
| Calcium | 24.00 mg |
| Iron | 0.44 mg |
| Sodium | 510.00 mg |
Nutrition FAQs
Is goya menudo keto-friendly?
Yes, goya menudo is highly keto-friendly with only 4.90g of carbs per 100g.
How many calories is in 1 1 cup of goya menudo?
A single 1 cup (245g) of goya menudo provides 201 calories.
How many calories is in goya menudo?
100 grams of goya menudo contains exactly 82.00 calories.
Is goya menudo a good source of protein?
It contains 5.71g of protein per 100g, which is moderate.