Calories in Goya Mediterranean Vegetable Medley
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
0.83
gCarbs
5.00
gFat
4.58
gFiber
1.20
gSugar
2.92
gBurn It Off
Curious about the nutritional profile of goya mediterranean vegetable medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya mediterranean vegetable medley provides 62.00 calories, 0.83g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 0.83g | 5.00g | 4.58g |
| 1 oz (28g) | 17 kcal | 0.2g | 1.4g | 1.3g |
| 8 OZA (240g) | 149 kcal | 2.0g | 12.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 521.00 mcg |
| Vitamin C | 12.50 mg |
| Calcium | 8.00 mg |
| Iron | 0.30 mg |
| Sodium | 317.00 mg |
Nutrition FAQs
How much protein does goya mediterranean vegetable medley have?
It contains 0.83g of protein per 100g, which is moderate.
Is goya mediterranean vegetable medley keto-friendly?
No, goya mediterranean vegetable medley has 5.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 8 oza of goya mediterranean vegetable medley?
A single 8 oza (240g) of goya mediterranean vegetable medley provides 149 calories.
How many calories is in goya mediterranean vegetable medley?
100 grams of goya mediterranean vegetable medley contains exactly 62.00 calories.