Calories in Goya Mango Jam
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
0.00
gCarbs
76.20
gFat
0.00
gFiber
0.00
gSugar
38.10
gBurn It Off
Curious about the nutritional profile of goya mango jam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya mango jam provides 333.00 calories, 0.00g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 0.00g | 76.20g | 0.00g |
| 1 oz (28g) | 93 kcal | 0.0g | 21.3g | 0.0g |
| 1 tbsp. (21g) (21g) | 70 kcal | 0.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 43.00 mg |
Nutrition FAQs
Does goya mango jam help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in goya mango jam?
100 grams of goya mango jam contains exactly 333.00 calories.
How many calories is in 1 1 tbsp. (21g) of goya mango jam?
A single 1 tbsp. (21g) (21g) of goya mango jam provides 70 calories.
Is goya mango jam keto-friendly?
No, goya mango jam has 76.20g of carbs per 100g, which may disrupt ketosis.