Calories in Goya Low Sodium Roman Beans
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
6.45
gCarbs
16.90
gFat
0.00
gFiber
7.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya low sodium roman beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya low sodium roman beans provides 97.00 calories, 6.45g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 6.45g | 16.90g | 0.00g |
| 1 oz (28g) | 27 kcal | 1.8g | 4.7g | 0.0g |
| 1/2 cup (124g) (124g) | 120 kcal | 8.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 1.61 mg |
| Potassium | 377.00 mg |
| Sodium | 109.00 mg |
Nutrition FAQs
Can I eat goya low sodium roman beans on a keto diet?
No, goya low sodium roman beans have 16.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup (124g) of goya low sodium roman beans?
A single 1/2 cup (124g) (124g) of goya low sodium roman beans provides 120 calories.
How many calories are in goya low sodium roman beans?
100 grams of goya low sodium roman beans contains exactly 97.00 calories.
Is goya low sodium roman beans a good source of protein?
They contain 6.45g of protein per 100g, which is moderate.