Calories in Goya Low Fat Toast
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
11.10
gCarbs
77.80
gFat
5.56
gFiber
0.00
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of goya low fat toast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya low fat toast provides 389.00 calories, 11.10g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 11.10g | 77.80g | 5.56g |
| 1 oz (28g) | 109 kcal | 3.1g | 21.8g | 1.6g |
| 2 units (18g) (18g) | 70 kcal | 2.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.56 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
Is goya low fat toast a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
Can I eat goya low fat toast on a keto diet?
No, goya low fat toast has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 units (18g) of goya low fat toast?
A single 2 units (18g) (18g) of goya low fat toast provides 70 calories.
How many calories is in goya low fat toast?
100 grams of goya low fat toast contains exactly 389.00 calories.