Calories in Goya Jalapenos Sardines With Jalapenos
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
145.00
kcalProtein
18.20
gCarbs
1.82
gFat
7.27
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya jalapenos sardines with jalapenos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya jalapenos sardines with jalapenos provides 145.00 calories, 18.20g of protein, and 1.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 18.20g | 1.82g | 7.27g |
| 1 oz (28g) | 41 kcal | 5.1g | 0.5g | 2.0g |
| 1/4 cup (55g) | 80 kcal | 10.0g | 1.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 182.00 mcg |
| Vitamin C | 6.50 mg |
| Calcium | 364.00 mg |
| Iron | 3.27 mg |
| Sodium | 309.00 mg |
Nutrition FAQs
How many calories are in goya jalapenos sardines with jalapenos?
100 grams of goya jalapenos sardines with jalapenos contains exactly 145.00 calories.
Is goya jalapenos sardines with jalapenos a good source of protein?
Yes, they are high in protein with 18.20g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of goya jalapenos sardines with jalapenos?
A single 1/4 cup (55g) of goya jalapenos sardines with jalapenos provides 80 calories.
Can I eat goya jalapenos sardines with jalapenos on a keto diet?
Yes, goya jalapenos sardines with jalapenos are highly keto-friendly with only 1.82g of carbs per 100g.