Calories in Goya Jack Mackerel In Brine
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
25.90
gCarbs
0.00
gFat
4.12
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya jack mackerel in brine? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya jack mackerel in brine provides 141.00 calories, 25.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 25.90g | 0.00g | 4.12g |
| 1 oz (28g) | 39 kcal | 7.3g | 0.0g | 1.2g |
| 3 ONZ (85g) | 120 kcal | 22.0g | 0.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 119.00 mg |
| Iron | 1.18 mg |
| Sodium | 318.00 mg |
Nutrition FAQs
Does goya jack mackerel in brine help build muscle?
Yes, it is high in protein with 25.90g per 100g, making it great for muscle growth.
How many calories is in goya jack mackerel in brine?
100 grams of goya jack mackerel in brine contains exactly 141.00 calories.
Is goya jack mackerel in brine keto-friendly?
Yes, goya jack mackerel in brine is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 3 onz of goya jack mackerel in brine?
A single 3 onz (85g) of goya jack mackerel in brine provides 120 calories.