Calories in Goya Cut Green Beans

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

11.00

kcal
Protein

0.44

g
Carbs

2.20

g
Fat

0.22

g
Fiber

0.90

g
Sugar

0.44

g

Curious about the nutritional profile of goya cut green beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cut green beans provides 11.00 calories, 0.44g of protein, and 2.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 11.00 kcal 0.44g 2.20g 0.22g
1 oz (28g) 3 kcal 0.1g 0.6g 0.1g
1 can (227g) (227g) 25 kcal 1.0g 5.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Calcium 22.00 mg
Iron 0.44 mg
Potassium 52.00 mg
Sodium 242.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2668331)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in goya cut green beans?

100 grams of goya cut green beans contains exactly 11.00 calories.

Is goya cut green beans a good source of protein?

They contain 0.44g of protein per 100g, which is moderate.

How many calories are in 1 1 can (227g) of goya cut green beans?

A single 1 can (227g) (227g) of goya cut green beans provides 25 calories.

Can I eat goya cut green beans on a keto diet?

Yes, goya cut green beans are highly keto-friendly with only 2.20g of carbs per 100g.