Calories in Crackers Goya
Low Sugar
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
13.30
gCarbs
66.70
gFat
13.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of crackers goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crackers goya provides 433.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 13.30g | 66.70g | 13.30g |
| 1 oz (28g) | 121 kcal | 3.7g | 18.7g | 3.7g |
| 3 CRACKERS (30g) | 130 kcal | 4.0g | 20.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
| Sodium | 433.00 mg |
Nutrition FAQs
How many calories is in crackers goya?
100 grams of crackers goya contains exactly 433.00 calories.
Does crackers goya help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
Is crackers goya keto-friendly?
No, crackers goya has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 crackers of crackers goya?
A single 3 crackers (30g) of crackers goya provides 130 calories.