Calories in Goya Corned Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
232.00
kcalProtein
25.00
gCarbs
1.79
gFat
14.30
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of goya corned beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya corned beef provides 232.00 calories, 25.00g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 232.00 kcal | 25.00g | 1.79g | 14.30g |
| 1 oz (28g) | 65 kcal | 7.0g | 0.5g | 4.0g |
| 2 ONZ (56g) | 130 kcal | 14.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.21 mg |
| Sodium | 875.00 mg |
Nutrition FAQs
Is goya corned beef keto-friendly?
Yes, goya corned beef is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in goya corned beef?
100 grams of goya corned beef contains exactly 232.00 calories.
Does goya corned beef help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of goya corned beef?
A single 2 onz (56g) of goya corned beef provides 130 calories.