Calories in Goya Cooked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
16.10
gCarbs
1.79
gFat
12.50
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of goya cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya cooked ham provides 179.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 16.10g | 1.79g | 12.50g |
| 1 oz (28g) | 50 kcal | 4.5g | 0.5g | 3.5g |
| 2 ONZ (56g) | 100 kcal | 9.0g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 1110.00 mg |
Nutrition FAQs
How many calories is in 1 2 onz of goya cooked ham?
A single 2 onz (56g) of goya cooked ham provides 100 calories.
How many calories is in goya cooked ham?
100 grams of goya cooked ham contains exactly 179.00 calories.
Is goya cooked ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
Can I eat goya cooked ham on a keto diet?
Yes, goya cooked ham is highly keto-friendly with only 1.79g of carbs per 100g.