Calories in Coconut Wafers Goya
Instrument — Food Profile
100g
Calories
552.00
kcalProtein
3.45
gCarbs
72.40
gFat
24.10
gFiber
0.00
gSugar
48.30
gBurn It Off
Curious about the nutritional profile of coconut wafers goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of coconut wafers goya provides 552.00 calories, 3.45g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 552.00 kcal | 3.45g | 72.40g | 24.10g |
| 1 oz (28g) | 155 kcal | 1.0g | 20.3g | 6.7g |
| 4 WAFERS (29g) | 160 kcal | 1.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.62 mg |
| Sodium | 155.00 mg |
Nutrition FAQs
How many calories is in coconut wafers goya?
100 grams of coconut wafers goya contains exactly 552.00 calories.
Does coconut wafers goya help build muscle?
It contains 3.45g of protein per 100g, which is moderate.
Is coconut wafers goya keto-friendly?
No, coconut wafers goya has 72.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4 wafers of coconut wafers goya?
A single 4 wafers (29g) of coconut wafers goya provides 160 calories.