Calories in Goya Chia & Flaxseeds Mini Snack Crackers Quinoa
Instrument — Food Profile
100g
Calories
516.00
kcalProtein
9.68
gCarbs
67.70
gFat
22.60
gFiber
9.70
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of goya chia & flaxseeds mini snack crackers quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya chia & flaxseeds mini snack crackers quinoa provides 516.00 calories, 9.68g of protein, and 67.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 516.00 kcal | 9.68g | 67.70g | 22.60g |
| 1 oz (28g) | 144 kcal | 2.7g | 19.0g | 6.3g |
| 22 cookies (31g) | 160 kcal | 3.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 1.61 mg |
| Potassium | 194.00 mg |
| Sodium | 1130.00 mg |
Nutrition FAQs
How many calories is in goya chia & flaxseeds mini snack crackers quinoa?
100 grams of goya chia & flaxseeds mini snack crackers quinoa contains exactly 516.00 calories.
How many calories is in 1 22 cookies of goya chia & flaxseeds mini snack crackers quinoa?
A single 22 cookies (31g) of goya chia & flaxseeds mini snack crackers quinoa provides 160 calories.
How many carbs is in goya chia & flaxseeds mini snack crackers quinoa for ketosis?
No, goya chia & flaxseeds mini snack crackers quinoa has 67.70g of carbs per 100g, which may disrupt ketosis.
Is goya chia & flaxseeds mini snack crackers quinoa a good source of protein?
It contains 9.68g of protein per 100g, which is moderate.