Calories in Goya Butterfly Pastries
Instrument — Food Profile
100g
Calories
519.00
kcalProtein
7.41
gCarbs
63.00
gFat
25.90
gFiber
3.70
gSugar
14.80
gBurn It Off
Curious about the nutritional profile of goya butterfly pastries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya butterfly pastries provides 519.00 calories, 7.41g of protein, and 63.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 519.00 kcal | 7.41g | 63.00g | 25.90g |
| 1 oz (28g) | 145 kcal | 2.1g | 17.6g | 7.3g |
| 2 cookies (27g) | 140 kcal | 2.0g | 17.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 556.00 mg |
Nutrition FAQs
Is goya butterfly pastries a good source of protein?
They contain 7.41g of protein per 100g, which is moderate.
Can I eat goya butterfly pastries on a keto diet?
No, goya butterfly pastries have 63.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 cookies of goya butterfly pastries?
A single 2 cookies (27g) of goya butterfly pastries provides 140 calories.
How many calories are in goya butterfly pastries?
100 grams of goya butterfly pastries contains exactly 519.00 calories.