Calories in Goya Black Mint Paste

Low Sugar
Instrument — Food Profile
100g
Calories

40.00

kcal
Protein

0.00

g
Carbs

10.00

g
Fat

0.00

g
Fiber

2.50

g
Sugar

0.00

g

Curious about the nutritional profile of goya black mint paste? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya black mint paste provides 40.00 calories, 0.00g of protein, and 10.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 40.00 kcal 0.00g 10.00g 0.00g
1 oz (28g) 11 kcal 0.0g 2.8g 0.0g
1 Tbsp (20g) 8 kcal 0.0g 2.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 18.00 mg
Calcium 400.00 mg
Iron 1.80 mg
Sodium 470.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1855255)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in goya black mint paste?

100 grams of goya black mint paste contains exactly 40.00 calories.

How many calories is in 1 1 tbsp of goya black mint paste?

A single 1 tbsp (20g) of goya black mint paste provides 8 calories.

Is goya black mint paste keto-friendly?

No, goya black mint paste has 10.00g of carbs per 100g, which may disrupt ketosis.

Is goya black mint paste a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.