Calories in Beef Empanadas Goya
Low Sugar
Instrument — Food Profile
100g
Calories
268.00
kcalProtein
12.70
gCarbs
38.00
gFat
8.45
gFiber
1.40
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of beef empanadas goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of beef empanadas goya provides 268.00 calories, 12.70g of protein, and 38.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 12.70g | 38.00g | 8.45g |
| 1 oz (28g) | 75 kcal | 3.6g | 10.6g | 2.4g |
| 2.5 ONZ (71g) | 190 kcal | 9.0g | 27.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.70 mg |
| Calcium | 56.00 mg |
| Iron | 3.80 mg |
| Sodium | 690.00 mg |
Nutrition FAQs
How many calories is in beef empanadas goya?
100 grams of beef empanadas goya contains exactly 268.00 calories.
Does beef empanadas goya help build muscle?
It contains 12.70g of protein per 100g, which is moderate.
How many calories is in 1 2.5 onz of beef empanadas goya?
A single 2.5 onz (71g) of beef empanadas goya provides 190 calories.
Can I eat beef empanadas goya on a keto diet?
No, beef empanadas goya has 38.00g of carbs per 100g, which may disrupt ketosis.