Calories in Goya Baked Ripe Plantains
Low Sugar
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
0.96
gCarbs
53.80
gFat
0.96
gFiber
2.90
gSugar
2.88
gBurn It Off
Curious about the nutritional profile of goya baked ripe plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya baked ripe plantains provides 228.00 calories, 0.96g of protein, and 53.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 0.96g | 53.80g | 0.96g |
| 1 oz (28g) | 64 kcal | 0.3g | 15.1g | 0.3g |
| GRM (104g) | 237 kcal | 1.0g | 56.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 104.00 mcg |
| Vitamin C | 5.20 mg |
| Iron | 0.87 mg |
| Potassium | 210.00 mg |
| Sodium | 66.00 mg |
Nutrition FAQs
How many calories are in goya baked ripe plantains?
100 grams of goya baked ripe plantains contains exactly 228.00 calories.
How many calories are in 1 grm of goya baked ripe plantains?
A single grm (104g) of goya baked ripe plantains provides 237 calories.
Can I eat goya baked ripe plantains on a keto diet?
No, goya baked ripe plantains have 53.80g of carbs per 100g, which may disrupt ketosis.
Does goya baked ripe plantains help build muscle?
They contain 0.96g of protein per 100g, which is moderate.