Calories in 3 Oz Goya Potted Meat
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
11.80
gCarbs
0.00
gFat
25.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 3 oz goya potted meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 3 oz goya potted meat provides 282.00 calories, 11.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 11.80g | 0.00g | 25.90g |
| 1 oz (28g) | 79 kcal | 3.3g | 0.0g | 7.3g |
| 1 can (85g) (85g) | 240 kcal | 10.0g | 0.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 118.00 mg |
| Iron | 1.69 mg |
| Sodium | 965.00 mg |
Nutrition FAQs
How many calories is in 1 1 can (85g) of 3 oz goya potted meat?
A single 1 can (85g) (85g) of 3 oz goya potted meat provides 240 calories.
Is 3 oz goya potted meat a good source of protein?
It contains 11.80g of protein per 100g, which is moderate.
Can I eat 3 oz goya potted meat on a keto diet?
Yes, 3 oz goya potted meat is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 3 oz goya potted meat?
100 grams of 3 oz goya potted meat contains exactly 282.00 calories.