Calories in 14 Oz Goya Guava Paste
Instrument — Food Profile
100g
Calories
267.00
kcalProtein
0.00
gCarbs
70.00
gFat
0.00
gFiber
3.30
gSugar
63.30
gBurn It Off
Curious about the nutritional profile of 14 oz goya guava paste? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 14 oz goya guava paste provides 267.00 calories, 0.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 267.00 kcal | 0.00g | 70.00g | 0.00g |
| 1 oz (28g) | 75 kcal | 0.0g | 19.6g | 0.0g |
| 1 Tbsp (30g) (30g) | 80 kcal | 0.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 10.00 mg |
| Potassium | 250.00 mg |
Nutrition FAQs
How many carbs is in 14 oz goya guava paste for ketosis?
No, 14 oz goya guava paste has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 14 oz goya guava paste?
100 grams of 14 oz goya guava paste contains exactly 267.00 calories.
How many calories is in 1 1 tbsp (30g) of 14 oz goya guava paste?
A single 1 tbsp (30g) (30g) of 14 oz goya guava paste provides 80 calories.
Is 14 oz goya guava paste a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.