Calories in 12 Oz Goya Fried Plantain Cups
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
1.11
gCarbs
42.20
gFat
2.78
gFiber
2.20
gSugar
1.11
gBurn It Off
Curious about the nutritional profile of 12 oz goya fried plantain cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 12 oz goya fried plantain cups provides 200.00 calories, 1.11g of protein, and 42.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 1.11g | 42.20g | 2.78g |
| 1 oz (28g) | 56 kcal | 0.3g | 11.8g | 0.8g |
| 3 Pieces (90g) (90g) | 180 kcal | 1.0g | 38.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.56 mg |
| Potassium | 522.00 mg |
Nutrition FAQs
Can I eat 12 oz goya fried plantain cups on a keto diet?
No, 12 oz goya fried plantain cups have 42.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 12 oz goya fried plantain cups?
100 grams of 12 oz goya fried plantain cups contains exactly 200.00 calories.
How many calories are in 1 3 pieces (90g) of 12 oz goya fried plantain cups?
A single 3 pieces (90g) (90g) of 12 oz goya fried plantain cups provides 180 calories.
How much protein does 12 oz goya fried plantain cups have?
They contain 1.11g of protein per 100g, which is moderate.