Calories in Good Culture Simply Lactose Free Sour Cream
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
3.57
gCarbs
7.14
gFat
17.90
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of good culture simply lactose free sour cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture simply lactose free sour cream provides 214.00 calories, 3.57g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 3.57g | 7.14g | 17.90g |
| 1 oz (28g) | 60 kcal | 1.0g | 2.0g | 5.0g |
| 2 Tbsp (28g) | 60 kcal | 1.0g | 2.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Potassium | 179.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
Does good culture simply lactose free sour cream help build muscle?
It contains 3.57g of protein per 100g, which is moderate.
Is good culture simply lactose free sour cream keto-friendly?
No, good culture simply lactose free sour cream has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of good culture simply lactose free sour cream?
A single 2 tbsp (28g) of good culture simply lactose free sour cream provides 60 calories.
How many calories is in good culture simply lactose free sour cream?
100 grams of good culture simply lactose free sour cream contains exactly 214.00 calories.