Calories in General Mills Yukon Gold Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

360.00

kcal
Protein

8.00

g
Carbs

80.00

g
Fat

0.00

g
Fiber

4.00

g
Sugar

4.00

g

Curious about the nutritional profile of general mills yukon gold mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills yukon gold mashed potatoes provides 360.00 calories, 8.00g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 360.00 kcal 8.00g 80.00g 0.00g
1 oz (28g) 101 kcal 2.2g 22.4g 0.0g
1/3 cup as pkgd (25g) (25g) 90 kcal 2.0g 20.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 1240.00 mg
Sodium 1720.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2611220)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills yukon gold mashed potatoes for ketosis?

No, general mills yukon gold mashed potatoes have 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/3 cup as pkgd (25g) of general mills yukon gold mashed potatoes?

A single 1/3 cup as pkgd (25g) (25g) of general mills yukon gold mashed potatoes provides 90 calories.

Does general mills yukon gold mashed potatoes help build muscle?

They contain 8.00g of protein per 100g, which is moderate.

How many calories are in general mills yukon gold mashed potatoes?

100 grams of general mills yukon gold mashed potatoes contains exactly 360.00 calories.