Calories in General Mills White Shoepeg Vacuum Packed Whole Kernel Corn
106.00
kcal2.13
g21.30
g0.53
g2.10
g4.26
gCurious about the nutritional profile of general mills white shoepeg vacuum packed whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills white shoepeg vacuum packed whole kernel corn provides 106.00 calories, 2.13g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 2.13g | 21.30g | 0.53g |
| 1 oz (28g) | 30 kcal | 0.6g | 6.0g | 0.1g |
| 1/2 cup (94g) | 100 kcal | 2.0g | 20.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.43 mg |
| Potassium | 213.00 mg |
| Sodium | 213.00 mg |
Nutrition FAQs
How many calories is in general mills white shoepeg vacuum packed whole kernel corn?
100 grams of general mills white shoepeg vacuum packed whole kernel corn contains exactly 106.00 calories.
How many calories is in 1 1/2 cup of general mills white shoepeg vacuum packed whole kernel corn?
A single 1/2 cup (94g) of general mills white shoepeg vacuum packed whole kernel corn provides 100 calories.
How many carbs is in general mills white shoepeg vacuum packed whole kernel corn for ketosis?
No, general mills white shoepeg vacuum packed whole kernel corn has 21.30g of carbs per 100g, which may disrupt ketosis.
Is general mills white shoepeg vacuum packed whole kernel corn a good source of protein?
It contains 2.13g of protein per 100g, which is moderate.