Calories in General Mills White Cheddar With Hidden Veggies White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice

Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

9.46

g
Carbs

67.60

g
Fat

6.76

g
Fiber

2.70

g
Sugar

8.11

g

Curious about the nutritional profile of general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice provides 378.00 calories, 9.46g of protein, and 67.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 9.46g 67.60g 6.76g
1 oz (28g) 106 kcal 2.6g 18.9g 1.9g
GRM (74g) 280 kcal 7.0g 50.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 189.00 mg
Potassium 351.00 mg
Sodium 838.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674272)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 grm of general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice?

A single grm (74g) of general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice provides 280 calories.

Can I eat general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice on a keto diet?

No, general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice has 67.60g of carbs per 100g, which may disrupt ketosis.

Is general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice a good source of protein?

It contains 9.46g of protein per 100g, which is moderate.

How many calories is in general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice?

100 grams of general mills white cheddar with hidden veggies white cheddar rice & cheese sauce with hidden veggies cheesy rice contains exactly 378.00 calories.