Calories in General Mills Sweet & Crunchy Corn Puffs
Instrument — Food Profile
100g
Calories
421.00
kcalProtein
7.89
gCarbs
76.30
gFat
10.50
gFiber
5.30
gSugar
31.60
gBurn It Off
Curious about the nutritional profile of general mills sweet & crunchy corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills sweet & crunchy corn puffs provides 421.00 calories, 7.89g of protein, and 76.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 421.00 kcal | 7.89g | 76.30g | 10.50g |
| 1 oz (28g) | 118 kcal | 2.2g | 21.4g | 2.9g |
| 1 1/3 cup (38g) | 160 kcal | 3.0g | 29.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1320.00 mcg |
| Vitamin C | 15.80 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.26 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 118.00 mcg |
| Vitamin B12 | 3.16 mcg |
| Calcium | 342.00 mg |
| Iron | 9.47 mg |
| Sodium | 553.00 mg |
| Zinc | 7.89 mg |
Nutrition FAQs
Can I eat general mills sweet & crunchy corn puffs on a keto diet?
No, general mills sweet & crunchy corn puffs have 76.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 1/3 cup of general mills sweet & crunchy corn puffs?
A single 1 1/3 cup (38g) of general mills sweet & crunchy corn puffs provides 160 calories.
Is general mills sweet & crunchy corn puffs a good source of protein?
They contain 7.89g of protein per 100g, which is moderate.
How many calories are in general mills sweet & crunchy corn puffs?
100 grams of general mills sweet & crunchy corn puffs contains exactly 421.00 calories.