Calories in General Mills Southwestern Style Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

86.00

kcal
Protein

2.86

g
Carbs

8.57

g
Fat

5.00

g
Fiber

0.00

g
Sugar

4.29

g

Curious about the nutritional profile of general mills southwestern style sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills southwestern style sauce provides 86.00 calories, 2.86g of protein, and 8.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 86.00 kcal 2.86g 8.57g 5.00g
1 oz (28g) 24 kcal 0.8g 2.4g 1.4g
0.25 cup (70g) 60 kcal 2.0g 6.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 286.00 mcg
Calcium 86.00 mg
Sodium 386.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630399)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills southwestern style sauce help build muscle?

It contains 2.86g of protein per 100g, which is moderate.

Can I eat general mills southwestern style sauce on a keto diet?

No, general mills southwestern style sauce has 8.57g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.25 cup of general mills southwestern style sauce?

A single 0.25 cup (70g) of general mills southwestern style sauce provides 60 calories.

How many calories is in general mills southwestern style sauce?

100 grams of general mills southwestern style sauce contains exactly 86.00 calories.