Calories in General Mills Sour Blue Raspberry And Sour Berry Punch Fruit Roll-ups Variety Pack 72 Count

Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

0.00

g
Carbs

78.60

g
Fat

7.14

g
Fiber

1.80

g
Sugar

50.00

g

Curious about the nutritional profile of general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count provides 357.00 calories, 0.00g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 0.00g 78.60g 7.14g
1 oz (28g) 100 kcal 0.0g 22.0g 2.0g
1 pouch (14g) (14g) 50 kcal 0.0g 11.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 42.90 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1462090)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count?

100 grams of general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count contains exactly 357.00 calories.

How many calories is in 1 1 pouch (14g) of general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count?

A single 1 pouch (14g) (14g) of general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count provides 50 calories.

Does general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

Can I eat general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count on a keto diet?

No, general mills sour blue raspberry and sour berry punch fruit roll-ups variety pack 72 count has 78.60g of carbs per 100g, which may disrupt ketosis.