Calories in General Mills Shells & White Cheddar Wheat And Pea Pasta & Cheese
378.00
kcal20.30
g59.50
g8.11
g8.10
g6.76
gCurious about the nutritional profile of general mills shells & white cheddar wheat and pea pasta & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills shells & white cheddar wheat and pea pasta & cheese provides 378.00 calories, 20.30g of protein, and 59.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 20.30g | 59.50g | 8.11g |
| 1 oz (28g) | 106 kcal | 5.7g | 16.7g | 2.3g |
| 2.6 oz dry mix About 1 cup prepared (74g) | 280 kcal | 15.0g | 44.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 189.00 mg |
| Iron | 1.76 mg |
| Potassium | 378.00 mg |
| Sodium | 811.00 mg |
Nutrition FAQs
How many calories is in general mills shells & white cheddar wheat and pea pasta & cheese?
100 grams of general mills shells & white cheddar wheat and pea pasta & cheese contains exactly 378.00 calories.
Does general mills shells & white cheddar wheat and pea pasta & cheese help build muscle?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.
Can I eat general mills shells & white cheddar wheat and pea pasta & cheese on a keto diet?
No, general mills shells & white cheddar wheat and pea pasta & cheese has 59.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2.6 oz dry mix about 1 cup prepared of general mills shells & white cheddar wheat and pea pasta & cheese?
A single 2.6 oz dry mix about 1 cup prepared (74g) of general mills shells & white cheddar wheat and pea pasta & cheese provides 280 calories.