Calories in General Mills Roasted Chicken Rotini Progresso

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

35.00

kcal
Protein

2.17

g
Carbs

4.35

g
Fat

0.87

g
Fiber

0.40

g
Sugar

0.43

g

Curious about the nutritional profile of general mills roasted chicken rotini progresso? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills roasted chicken rotini progresso provides 35.00 calories, 2.17g of protein, and 4.35g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 35.00 kcal 2.17g 4.35g 0.87g
1 oz (28g) 10 kcal 0.6g 1.2g 0.2g
1 cup (230g) 81 kcal 5.0g 10.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 217.00 mcg
Calcium 9.00 mg
Iron 0.16 mg
Potassium 126.00 mg
Sodium 291.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633744)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills roasted chicken rotini progresso for ketosis?

Yes, general mills roasted chicken rotini progresso is highly keto-friendly with only 4.35g of carbs per 100g.

How many calories is in 1 1 cup of general mills roasted chicken rotini progresso?

A single 1 cup (230g) of general mills roasted chicken rotini progresso provides 81 calories.

How many calories is in general mills roasted chicken rotini progresso?

100 grams of general mills roasted chicken rotini progresso contains exactly 35.00 calories.

Does general mills roasted chicken rotini progresso help build muscle?

It contains 2.17g of protein per 100g, which is moderate.