Calories in General Mills Pumpkin Spice Organic Cinnamon Rolls

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

5.05

g
Carbs

53.50

g
Fat

11.10

g
Fiber

2.00

g
Sugar

24.20

g

Curious about the nutritional profile of general mills pumpkin spice organic cinnamon rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills pumpkin spice organic cinnamon rolls provides 333.00 calories, 5.05g of protein, and 53.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 5.05g 53.50g 11.10g
1 oz (28g) 93 kcal 1.4g 15.0g 3.1g
1 roll (99g) 330 kcal 5.0g 53.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.40 mg
Sodium 758.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2525258)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills pumpkin spice organic cinnamon rolls for ketosis?

No, general mills pumpkin spice organic cinnamon rolls have 53.50g of carbs per 100g, which may disrupt ketosis.

Does general mills pumpkin spice organic cinnamon rolls help build muscle?

They contain 5.05g of protein per 100g, which is moderate.

How many calories are in 1 1 roll of general mills pumpkin spice organic cinnamon rolls?

A single 1 roll (99g) of general mills pumpkin spice organic cinnamon rolls provides 330 calories.

How many calories are in general mills pumpkin spice organic cinnamon rolls?

100 grams of general mills pumpkin spice organic cinnamon rolls contains exactly 333.00 calories.