Calories in General Mills Pumpkin Spice Cinnamon Rolls

Instrument — Food Profile
100g
Calories

303.00

kcal
Protein

4.04

g
Carbs

56.60

g
Fat

7.07

g
Fiber

2.00

g
Sugar

24.20

g

Curious about the nutritional profile of general mills pumpkin spice cinnamon rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills pumpkin spice cinnamon rolls provides 303.00 calories, 4.04g of protein, and 56.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 303.00 kcal 4.04g 56.60g 7.07g
1 oz (28g) 85 kcal 1.1g 15.8g 2.0g
1 ROLL WITH ICING (99g) 300 kcal 4.0g 56.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 20.00 mg
Iron 1.45 mg
Sodium 525.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1663402)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills pumpkin spice cinnamon rolls for ketosis?

No, general mills pumpkin spice cinnamon rolls have 56.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills pumpkin spice cinnamon rolls?

100 grams of general mills pumpkin spice cinnamon rolls contains exactly 303.00 calories.

How much protein does general mills pumpkin spice cinnamon rolls have?

They contain 4.04g of protein per 100g, which is moderate.

How many calories are in 1 1 roll with icing of general mills pumpkin spice cinnamon rolls?

A single 1 roll with icing (99g) of general mills pumpkin spice cinnamon rolls provides 300 calories.