Calories in General Mills Progresso Traditional Chicken & Sausage Gumbo Soup

Low Sugar
Instrument — Food Profile
100g
Calories

44.00

kcal
Protein

1.61

g
Carbs

6.83

g
Fat

1.00

g
Fiber

0.40

g
Sugar

0.80

g

Curious about the nutritional profile of general mills progresso traditional chicken & sausage gumbo soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso traditional chicken & sausage gumbo soup provides 44.00 calories, 1.61g of protein, and 6.83g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 44.00 kcal 1.61g 6.83g 1.00g
1 oz (28g) 12 kcal 0.5g 1.9g 0.3g
1 Cup (249g) 110 kcal 4.0g 17.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 20.00 mg
Iron 0.44 mg
Potassium 177.00 mg
Sodium 273.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758102)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills progresso traditional chicken & sausage gumbo soup help build muscle?

It contains 1.61g of protein per 100g, which is moderate.

Can I eat general mills progresso traditional chicken & sausage gumbo soup on a keto diet?

No, general mills progresso traditional chicken & sausage gumbo soup has 6.83g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of general mills progresso traditional chicken & sausage gumbo soup?

A single 1 cup (249g) of general mills progresso traditional chicken & sausage gumbo soup provides 110 calories.

How many calories is in general mills progresso traditional chicken & sausage gumbo soup?

100 grams of general mills progresso traditional chicken & sausage gumbo soup contains exactly 44.00 calories.