Calories in General Mills Progresso Protein Tomato Sausage & Lentil Soup

Low Sugar
Instrument — Food Profile
100g
Calories

69.00

kcal
Protein

4.08

g
Carbs

9.39

g
Fat

2.45

g
Fiber

2.90

g
Sugar

2.45

g

Curious about the nutritional profile of general mills progresso protein tomato sausage & lentil soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso protein tomato sausage & lentil soup provides 69.00 calories, 4.08g of protein, and 9.39g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 69.00 kcal 4.08g 9.39g 2.45g
1 oz (28g) 19 kcal 1.1g 2.6g 0.7g
1 cup (245g) 169 kcal 10.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 20.00 mg
Iron 1.06 mg
Potassium 273.00 mg
Sodium 278.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2737896)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills progresso protein tomato sausage & lentil soup a good source of protein?

It contains 4.08g of protein per 100g, which is moderate.

How many carbs is in general mills progresso protein tomato sausage & lentil soup for ketosis?

No, general mills progresso protein tomato sausage & lentil soup has 9.39g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of general mills progresso protein tomato sausage & lentil soup?

A single 1 cup (245g) of general mills progresso protein tomato sausage & lentil soup provides 169 calories.

How many calories is in general mills progresso protein tomato sausage & lentil soup?

100 grams of general mills progresso protein tomato sausage & lentil soup contains exactly 69.00 calories.