Calories in General Mills Progresso Protein Southwest Style Black Bean Soup 8 Pack

Low Sugar
Instrument — Food Profile
100g
Calories

40.00

kcal
Protein

3.82

g
Carbs

10.10

g
Fat

0.29

g
Fiber

2.50

g
Sugar

0.95

g

Curious about the nutritional profile of general mills progresso protein southwest style black bean soup 8 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso protein southwest style black bean soup 8 pack provides 40.00 calories, 3.82g of protein, and 10.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 40.00 kcal 3.82g 10.10g 0.29g
1 oz (28g) 11 kcal 1.1g 2.8g 0.1g
Per Can (524g) 210 kcal 20.0g 52.9g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 19.00 mg
Iron 1.03 mg
Potassium 282.00 mg
Sodium 237.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740772)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills progresso protein southwest style black bean soup 8 pack a good source of protein?

It contains 3.82g of protein per 100g, which is moderate.

How many calories is in general mills progresso protein southwest style black bean soup 8 pack?

100 grams of general mills progresso protein southwest style black bean soup 8 pack contains exactly 40.00 calories.

How many calories is in 1 per can of general mills progresso protein southwest style black bean soup 8 pack?

A single per can (524g) of general mills progresso protein southwest style black bean soup 8 pack provides 210 calories.

Can I eat general mills progresso protein southwest style black bean soup 8 pack on a keto diet?

No, general mills progresso protein southwest style black bean soup 8 pack has 10.10g of carbs per 100g, which may disrupt ketosis.