Calories in General Mills Progresso Protein Mediterranean Style Lentil Soup 8 Pack

Low Sugar
Instrument — Food Profile
100g
Calories

54.00

kcal
Protein

4.46

g
Carbs

10.20

g
Fat

0.56

g
Fiber

3.30

g
Sugar

1.30

g

Curious about the nutritional profile of general mills progresso protein mediterranean style lentil soup 8 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso protein mediterranean style lentil soup 8 pack provides 54.00 calories, 4.46g of protein, and 10.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 54.00 kcal 4.46g 10.20g 0.56g
1 oz (28g) 15 kcal 1.2g 2.9g 0.2g
Per Can (538g) 291 kcal 24.0g 54.9g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 13.00 mg
Iron 1.10 mg
Potassium 136.00 mg
Sodium 268.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753959)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills progresso protein mediterranean style lentil soup 8 pack?

100 grams of general mills progresso protein mediterranean style lentil soup 8 pack contains exactly 54.00 calories.

How many calories is in 1 per can of general mills progresso protein mediterranean style lentil soup 8 pack?

A single per can (538g) of general mills progresso protein mediterranean style lentil soup 8 pack provides 291 calories.

Does general mills progresso protein mediterranean style lentil soup 8 pack help build muscle?

It contains 4.46g of protein per 100g, which is moderate.

Is general mills progresso protein mediterranean style lentil soup 8 pack keto-friendly?

No, general mills progresso protein mediterranean style lentil soup 8 pack has 10.20g of carbs per 100g, which may disrupt ketosis.