Calories in General Mills Progresso Light Italian Style Wedding Soup

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

31.00

kcal
Protein

1.53

g
Carbs

4.20

g
Fat

0.86

g
Fiber

0.40

g
Sugar

0.57

g

Curious about the nutritional profile of general mills progresso light italian style wedding soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso light italian style wedding soup provides 31.00 calories, 1.53g of protein, and 4.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 31.00 kcal 1.53g 4.20g 0.86g
1 oz (28g) 9 kcal 0.4g 1.2g 0.2g
Per Can (524g) 162 kcal 8.0g 22.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 10.00 mg
Iron 0.19 mg
Potassium 155.00 mg
Sodium 279.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746743)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills progresso light italian style wedding soup?

100 grams of general mills progresso light italian style wedding soup contains exactly 31.00 calories.

How much protein does general mills progresso light italian style wedding soup have?

It contains 1.53g of protein per 100g, which is moderate.

How many calories is in 1 per can of general mills progresso light italian style wedding soup?

A single per can (524g) of general mills progresso light italian style wedding soup provides 162 calories.

Can I eat general mills progresso light italian style wedding soup on a keto diet?

Yes, general mills progresso light italian style wedding soup is highly keto-friendly with only 4.20g of carbs per 100g.