Calories in General Mills Progresso Light Chicken & Dumpling Canned Soup

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

31.00

kcal
Protein

2.10

g
Carbs

4.39

g
Fat

0.48

g
Fiber

0.60

g
Sugar

0.76

g

Curious about the nutritional profile of general mills progresso light chicken & dumpling canned soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso light chicken & dumpling canned soup provides 31.00 calories, 2.10g of protein, and 4.39g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 31.00 kcal 2.10g 4.39g 0.48g
1 oz (28g) 9 kcal 0.6g 1.2g 0.1g
Per can (524g) 162 kcal 11.0g 23.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 10.00 mg
Iron 0.19 mg
Potassium 128.00 mg
Sodium 263.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740469)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills progresso light chicken & dumpling canned soup have?

It contains 2.10g of protein per 100g, which is moderate.

How many carbs is in general mills progresso light chicken & dumpling canned soup for ketosis?

Yes, general mills progresso light chicken & dumpling canned soup is highly keto-friendly with only 4.39g of carbs per 100g.

How many calories is in 1 per can of general mills progresso light chicken & dumpling canned soup?

A single per can (524g) of general mills progresso light chicken & dumpling canned soup provides 162 calories.

How many calories is in general mills progresso light chicken & dumpling canned soup?

100 grams of general mills progresso light chicken & dumpling canned soup contains exactly 31.00 calories.