Calories in General Mills Plain Fat Free Yoghurt
Instrument — Food Profile
100g
Calories
49.00
kcalProtein
4.89
gCarbs
7.11
gFat
0.00
gFiber
0.00
gSugar
5.78
gBurn It Off
Curious about the nutritional profile of general mills plain fat free yoghurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills plain fat free yoghurt provides 49.00 calories, 4.89g of protein, and 7.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 49.00 kcal | 4.89g | 7.11g | 0.00g |
| 1 oz (28g) | 14 kcal | 1.4g | 2.0g | 0.0g |
| 1 cup (225g) | 110 kcal | 11.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 222.00 mcg |
| Vitamin D | 36.00 mcg |
| Calcium | 156.00 mg |
| Potassium | 222.00 mg |
| Sodium | 80.00 mg |
Nutrition FAQs
Is general mills plain fat free yoghurt a good source of protein?
It contains 4.89g of protein per 100g, which is moderate.
How many carbs is in general mills plain fat free yoghurt for ketosis?
No, general mills plain fat free yoghurt has 7.11g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills plain fat free yoghurt?
100 grams of general mills plain fat free yoghurt contains exactly 49.00 calories.
How many calories is in 1 1 cup of general mills plain fat free yoghurt?
A single 1 cup (225g) of general mills plain fat free yoghurt provides 110 calories.