Calories in General Mills Organic Pretzel With Sea Salt

Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

10.70

g
Carbs

67.90

g
Fat

3.57

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of general mills organic pretzel with sea salt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills organic pretzel with sea salt provides 357.00 calories, 10.70g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 10.70g 67.90g 3.57g
1 oz (28g) 100 kcal 3.0g 19.0g 1.0g
1 ONZ (28g) 100 kcal 3.0g 19.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 1290.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636316)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of general mills organic pretzel with sea salt?

A single 1 onz (28g) of general mills organic pretzel with sea salt provides 100 calories.

How many carbs is in general mills organic pretzel with sea salt for ketosis?

No, general mills organic pretzel with sea salt has 67.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills organic pretzel with sea salt?

100 grams of general mills organic pretzel with sea salt contains exactly 357.00 calories.

How much protein does general mills organic pretzel with sea salt have?

It contains 10.70g of protein per 100g, which is moderate.