Calories in General Mills Nature Valley Honey Almond Breakfast Cereal Family Size

Instrument — Food Profile
100g
Calories

379.00

kcal
Protein

8.62

g
Carbs

81.00

g
Fat

6.03

g
Fiber

10.30

g
Sugar

25.90

g

Curious about the nutritional profile of general mills nature valley honey almond breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley honey almond breakfast cereal family size provides 379.00 calories, 8.62g of protein, and 81.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 379.00 kcal 8.62g 81.00g 6.03g
1 oz (28g) 106 kcal 2.4g 22.7g 1.7g
1 cup (58g) 220 kcal 5.0g 47.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 52.00 mg
Iron 2.59 mg
Potassium 328.00 mg
Sodium 138.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743655)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley honey almond breakfast cereal family size keto-friendly?

No, general mills nature valley honey almond breakfast cereal family size has 81.00g of carbs per 100g, which may disrupt ketosis.

Is general mills nature valley honey almond breakfast cereal family size a good source of protein?

It contains 8.62g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of general mills nature valley honey almond breakfast cereal family size?

A single 1 cup (58g) of general mills nature valley honey almond breakfast cereal family size provides 220 calories.

How many calories is in general mills nature valley honey almond breakfast cereal family size?

100 grams of general mills nature valley honey almond breakfast cereal family size contains exactly 379.00 calories.