Calories in General Mills Monkey Bread Flavor Pull-apart Bites

Instrument — Food Profile
100g
Calories

308.00

kcal
Protein

5.77

g
Carbs

50.00

g
Fat

9.62

g
Fiber

1.90

g
Sugar

13.50

g

Curious about the nutritional profile of general mills monkey bread flavor pull-apart bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills monkey bread flavor pull-apart bites provides 308.00 calories, 5.77g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 308.00 kcal 5.77g 50.00g 9.62g
1 oz (28g) 86 kcal 1.6g 14.0g 2.7g
5 pieces (52g) 160 kcal 3.0g 26.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.31 mg
Potassium 269.00 mg
Sodium 423.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2214489)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 5 pieces of general mills monkey bread flavor pull-apart bites?

A single 5 pieces (52g) of general mills monkey bread flavor pull-apart bites provides 160 calories.

Can I eat general mills monkey bread flavor pull-apart bites on a keto diet?

No, general mills monkey bread flavor pull-apart bites have 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills monkey bread flavor pull-apart bites?

100 grams of general mills monkey bread flavor pull-apart bites contains exactly 308.00 calories.

Does general mills monkey bread flavor pull-apart bites help build muscle?

They contain 5.77g of protein per 100g, which is moderate.