Calories in General Mills Mezco Old El Paso Spicy And Tangy Spice Blend

Instrument — Food Profile
100g
Calories

384.00

kcal
Protein

11.00

g
Carbs

76.00

g
Fat

4.08

g
Fiber

14.60

g
Sugar

25.00

g

Curious about the nutritional profile of general mills mezco old el paso spicy and tangy spice blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills mezco old el paso spicy and tangy spice blend provides 384.00 calories, 11.00g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 384.00 kcal 11.00g 76.00g 4.08g
1 oz (28g) 108 kcal 3.1g 21.3g 1.1g
1/4 tsp (1g) 4 kcal 0.1g 0.8g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 212.00 mg
Iron 5.52 mg
Potassium 1300.00 mg
Sodium 66.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2718477)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills mezco old el paso spicy and tangy spice blend?

100 grams of general mills mezco old el paso spicy and tangy spice blend contains exactly 384.00 calories.

How many calories is in 1 1/4 tsp of general mills mezco old el paso spicy and tangy spice blend?

A single 1/4 tsp (1g) of general mills mezco old el paso spicy and tangy spice blend provides 4 calories.

Is general mills mezco old el paso spicy and tangy spice blend keto-friendly?

No, general mills mezco old el paso spicy and tangy spice blend has 76.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills mezco old el paso spicy and tangy spice blend have?

It contains 11.00g of protein per 100g, which is moderate.