Calories in General Mills Honey Pecan Nut & Seed Crunchy Granola Bars

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

9.52

g
Carbs

57.10

g
Fat

26.20

g
Fiber

4.80

g
Sugar

23.80

g

Curious about the nutritional profile of general mills honey pecan nut & seed crunchy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills honey pecan nut & seed crunchy granola bars provides 500.00 calories, 9.52g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 9.52g 57.10g 26.20g
1 oz (28g) 140 kcal 2.7g 16.0g 7.3g
2 BARS (42g) 210 kcal 4.0g 24.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.43 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674175)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 2 bars of general mills honey pecan nut & seed crunchy granola bars?

A single 2 bars (42g) of general mills honey pecan nut & seed crunchy granola bars provides 210 calories.

How much protein does general mills honey pecan nut & seed crunchy granola bars have?

They contain 9.52g of protein per 100g, which is moderate.

Can I eat general mills honey pecan nut & seed crunchy granola bars on a keto diet?

No, general mills honey pecan nut & seed crunchy granola bars have 57.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills honey pecan nut & seed crunchy granola bars?

100 grams of general mills honey pecan nut & seed crunchy granola bars contains exactly 500.00 calories.