Calories in General Mills Gushers Flavor Mixers Fruit Flavored Snacks 6 Count

Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

0.00

g
Carbs

80.00

g
Fat

5.00

g
Fiber

0.00

g
Sugar

46.00

g

Curious about the nutritional profile of general mills gushers flavor mixers fruit flavored snacks 6 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gushers flavor mixers fruit flavored snacks 6 count provides 364.00 calories, 0.00g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 0.00g 80.00g 5.00g
1 oz (28g) 102 kcal 0.0g 22.4g 1.4g
1 pouch (23g) (23g) 84 kcal 0.0g 18.4g 1.2g

Vitamins & Minerals

Nutrient Amount
Calcium 21.00 mg
Potassium 176.00 mg
Sodium 194.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234028)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills gushers flavor mixers fruit flavored snacks 6 count help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in general mills gushers flavor mixers fruit flavored snacks 6 count?

100 grams of general mills gushers flavor mixers fruit flavored snacks 6 count contains exactly 364.00 calories.

Can I eat general mills gushers flavor mixers fruit flavored snacks 6 count on a keto diet?

No, general mills gushers flavor mixers fruit flavored snacks 6 count has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch (23g) of general mills gushers flavor mixers fruit flavored snacks 6 count?

A single 1 pouch (23g) (23g) of general mills gushers flavor mixers fruit flavored snacks 6 count provides 84 calories.