Calories in General Mills Grape Pea B & J Pockets Soft Crustless Sandwiches

Instrument — Food Profile
100g
Calories

353.00

kcal
Protein

8.82

g
Carbs

45.60

g
Fat

14.70

g
Fiber

4.40

g
Sugar

16.20

g

Curious about the nutritional profile of general mills grape pea b & j pockets soft crustless sandwiches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills grape pea b & j pockets soft crustless sandwiches provides 353.00 calories, 8.82g of protein, and 45.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 353.00 kcal 8.82g 45.60g 14.70g
1 oz (28g) 99 kcal 2.5g 12.8g 4.1g
1 POCKET (68g) 240 kcal 6.0g 31.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.59 mg
Sodium 382.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635754)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills grape pea b & j pockets soft crustless sandwiches?

100 grams of general mills grape pea b & j pockets soft crustless sandwiches contains exactly 353.00 calories.

How many calories are in 1 1 pocket of general mills grape pea b & j pockets soft crustless sandwiches?

A single 1 pocket (68g) of general mills grape pea b & j pockets soft crustless sandwiches provides 240 calories.

How many carbs are in general mills grape pea b & j pockets soft crustless sandwiches for ketosis?

No, general mills grape pea b & j pockets soft crustless sandwiches have 45.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills grape pea b & j pockets soft crustless sandwiches have?

They contain 8.82g of protein per 100g, which is moderate.