Calories in General Mills Gold Medal Cinnamon Struesel Coffee Cake Mix
438.00
kcal4.69
g75.00
g12.50
g1.60
g42.20
gCurious about the nutritional profile of general mills gold medal cinnamon struesel coffee cake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal cinnamon struesel coffee cake mix provides 438.00 calories, 4.69g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 4.69g | 75.00g | 12.50g |
| 1 oz (28g) | 123 kcal | 1.3g | 21.0g | 3.5g |
| 1/3 cup mix & 2 tbsp topping (64g) | 280 kcal | 3.0g | 48.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 2.19 mg |
| Sodium | 531.00 mg |
Nutrition FAQs
How many calories is in general mills gold medal cinnamon struesel coffee cake mix?
100 grams of general mills gold medal cinnamon struesel coffee cake mix contains exactly 438.00 calories.
How many calories is in 1 1/3 cup mix & 2 tbsp topping of general mills gold medal cinnamon struesel coffee cake mix?
A single 1/3 cup mix & 2 tbsp topping (64g) of general mills gold medal cinnamon struesel coffee cake mix provides 280 calories.
How many carbs is in general mills gold medal cinnamon struesel coffee cake mix for ketosis?
No, general mills gold medal cinnamon struesel coffee cake mix has 75.00g of carbs per 100g, which may disrupt ketosis.
Is general mills gold medal cinnamon struesel coffee cake mix a good source of protein?
It contains 4.69g of protein per 100g, which is moderate.