Calories in General Mills Gardettos Spicy Italian Snack Mix
Low Sugar
Instrument — Food Profile
100g
Calories
469.00
kcalProtein
9.38
gCarbs
68.80
gFat
18.80
gFiber
3.10
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of general mills gardettos spicy italian snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gardettos spicy italian snack mix provides 469.00 calories, 9.38g of protein, and 68.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 469.00 kcal | 9.38g | 68.80g | 18.80g |
| 1 oz (28g) | 131 kcal | 2.6g | 19.3g | 5.3g |
| 1/2 cup (32g) | 150 kcal | 3.0g | 22.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.06 mg |
| Sodium | 1120.00 mg |
Nutrition FAQs
How much protein does general mills gardettos spicy italian snack mix have?
It contains 9.38g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of general mills gardettos spicy italian snack mix?
A single 1/2 cup (32g) of general mills gardettos spicy italian snack mix provides 150 calories.
How many calories is in general mills gardettos spicy italian snack mix?
100 grams of general mills gardettos spicy italian snack mix contains exactly 469.00 calories.
How many carbs is in general mills gardettos spicy italian snack mix for ketosis?
No, general mills gardettos spicy italian snack mix has 68.80g of carbs per 100g, which may disrupt ketosis.